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The book starts out by discussing what causes heartburn and then launches immediately into foods to avoid. Interestingly, and unlike many resources out there, the "Heartburn No More" eBook points out that this resource actually provides you with a list of foods that DO NOT cause heartburn. In other words, this book is going to tell you what you can and should eat and not just want you cannot eat. This is a refreshing approach to heartburn treatment and one that is sure to be appreciated by those who have been suffering with restricted diets.

After explaining how to get your diet in order, the eBook continues on to provide holistic and natural ways of treating heartburn. The reason why the remedies in this book are so effective is that they focus on short-term relief while also teaching you how to bring about long-term healing without medications or surgery.

The phrase "complete cure" has been mentioned several times already, so what does it mean exactly? In the case of heartburn, a complete cure comes about when you are able to live most days a week heartburn free and without medications. Even surgery does not always achieve a complete cure because many people still require low dose medications on a permanent basis. The goal of a complete cure is to provide natural remedies and dietary advice that allow your body to function the way that it should. The result is that over a few months, the number of times you experience heartburn will decrease slowly until reaching zero and you won't be on medications. The result is maintained as long as you continue to follow the guidelines as put forth in the book.